Lose 10 Pounds in a Week: 7 Day Diet Plan

Expert Advice for Weight Loss

how to lose weight in a week how to lose weight in a weekhow to lose weight in a week
I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. This plan worked for me, and if you want to lose ten pounds in a week, you have come to the right place.

I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.

Follow this plan carefully and you will likely lose 10-15 pounds. This diet is healthy. It is all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system.

Lose 10 Pounds in a Week

Overview of Allowed Foods
Day One: Eat only low-sugar fruit today. No bananas! Choose apples, pomegranates, and any citrus you like. Drink 12 glasses of water.
Day Two: Vegetables only. Start the day with a boiled potato. Eat the salads of your choice, plus drink 12 glasses of water.
Day Three: You’re allowed both fruit and vegetables today. No potatoes or bananas. Drink 12 glasses of water.
Day Four: Eat eight whole bananas today. Make and eat today’s basic vegetable soup recipe. Drink three glasses of milk. Also, drink 12 glasses of water.
Day Five: Eat six small tomatoes today plus a serving of plain, boiled rice. You can also have more vegetable soup, apples, oranges, and grapefruit. Drink at least 10 glasses of water
Day Six: Eat a small serving of rice. You can have vegetable soup three times. Drink at least 10 glasses of water.
Day Seven: Eat a small serving of rice. You can have vegetable soup and vegetable salad today. Drink at least 10 glasses of water, plus fruit juice if desired.

The Seven Day Diet Plan: Menus and Expert Weight-Loss Advice

Weigh Yourself Now, Then Wait a Week

One very important rule: Put your scale away for the week. That’s right. I don’t want you to weigh yourself for the entire seven days of the diet. The reason for this is to focus on how much better you feel rather than on the number of pounds you lose. At day seven you can pull out your scale and step aboard to see how many pounds have come off.

On day one you can eat any kind of fruit except bananas.
On day one you can eat any kind of fruit except bananas.

Eat Only Fresh Food!

On the second day, eat all the vegetables you want.
On the second day, eat all the vegetables you want.

On the second day of the diet, eat any type of vegetable you want, as much as you want. You can eat them either raw, in a salad, or boiled with salt and pepper.

Seven Day Diet: Frequently Asked Questions

Many readers have benefited from this diet. Read the comments section below to read success stories and questions that others have posed. Since many have tried this diet before you, I may have addressed your question already.

With that in mind, I have compiled some of the most frequently asked questions, and my answers, here to help you succeed with your goal. You will find more frequently asked questions and answers on the page for Day One.

  • Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand any medical conditions you may have before going on a diet. Many different issues can lead to abnormal weight gain, including thyroid issues. If this is a concern for you, read this article on hypothyroidism and its effect on weight. Mental health issues can also lead to weight gain or loss. If you struggle with anxiety, you may experience abnormal weight gain. Make sure to ask your doctor for advice about how to manage the anxiety without over-eating.
  • I am hungry and light-headed before bed. What should I do? Eat some fruit before bed, take a five-minute walk, sit down for about ten minutes, and then go to bed.
  • Is alcohol allowed on this diet? No.
  • Can I continue the diet after the first week is over? Yes, you can continue for two weeks. Then take a break for a few days and continue again for another two weeks if you want.
  • Is chewing gum allowed? Yes, sugar-free gum is allowed.
  • I am on day four and I am very discouraged. I don’t feel as if I am losing any weight at all. I encourage you to complete the seven days. Don’t be too disappointed if you don’t lose all ten pounds. Every body and metabolism is different. Do be careful, however, to follow the diet exactly. Don’t eat less food than is recommended in your effort to lose weight as that will throw off the diet’s chemistry.
  • Can I substitute anything for rice? Yes, you can have a potato, quinoa, or millet instead of rice.
  • I messed up on day two. Should I go back to the day one menu or can I just repeat day two again? If you mess up or cheat a little, just repeat the day and continue on from there.
  • I am fasting for Ramadan. Can I do this diet? Yes, but you will have to spread your meals out. Drink cold water at 4 a.m. Wait 15 to 20 minutes and eat a big meal with the foods on that day’s menu. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat through the evening, eating small meals until bedtime.
  • Can I substitute store-bought low-calorie soup for the homemade soup?No, it is best if you make it yourself fresh for the day you will eat it.
You are allowed to drink green tea (above).
You are allowed to drink green tea (above).

Allowed Beverages

In addition to water, you’re allowed to drink:

  • Green tea
  • Coffee with skimmed milk
  • Warm lemonade (recipe described on the page for day three of the diet)

Do You Need to Lose Weight?

This question is a personal one and ultimately the answer depends upon your health and how you feel. Some things to consider are:

  • Has you doctor recommended that you lose a few pounds for cardiovascular health?
  • Do you have high blood pressure?
  • Are you experiencing any joint pain as a result of carrying excess weight?
  • Are you light-framed or heavy-framed and what is your height?
  • What is your body-mass index (BMI)?

Height and Healthy Weight Chart for Women (Weight in Pounds)

Height (Feet Inches)
Small Frame
Medium Frame
Large Frame
4′ 10″
4′ 11″
5′ 0″
5′ 1″
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″

Height and Healthy Weight Chart for Men (Weight in Pounds)

Small Frame
Medium Frame
Large Frame
5′ 2″
5′ 3″
5′ 4″
5′ 5″
5′ 6″
5′ 7″
5′ 8″
5′ 9″
5′ 10″
5′ 11″
6′ 0″
6′ 1″
6′ 2″
6′ 3″
6′ 4″

How to Calculate Your Body Mass Index (BMI)

Your BMI is a value derived from your body weight and height. It is a way of quantifying the amount of tissue mass (muscle, fat, and bone) in your body.

  • To calculate your BMI, you will need to know your height (in meters or inches) and your weight (in kilograms or pounds). You will divide your weight by your height.
  • Metric: BMI = Weight (Kg)/Height (m)2
  • American: BMI = Weight (lb)/Height (inches)2 x 703


  • 18.5 or under: Underweight
  • 18.5-24.9: Normal
  • 25-29.9: Overweight
  • 30 or above: Obese
Lose 10 pounds in a week diet chart. Easy to follow instructions for detailed info please read all 7 articles.
Lose 10 pounds in a week diet chart. Easy to follow instructions for detailed info please read all 7 articles.
Day one of this seven day plan features all types of fruit except bananas.
Day one of this seven day plan features all types of fruit except bananas.

How to Make Responsive Website

The buzz around responsive sites has been continuing for some time now, and a great deal of sites are as of now responsive, or in progress. You know what that implies?

Today I will show you how to assemble a responsive site.

Instructional exercise Level: Beginner

Aptitudes Required: Basic learning in HTML5 and CSS

Finish Time: Approximately 15 minutes

Cautioning: This responsive HTML and CSS instructional exercise is focused on towards novices, however it can likewise be for planners and designers who need to have some good times!

Before the end of these brisk instructional exercises about responsive web plan with HTML5, you will as of now be en route to web fame, and I mean, you’ll be prepared to change over and make responsive sites!

Extra perusing: If subsequent to understanding this brisk instructional exercise, you need to go more inside and out look at this PSD to HTML instructional exercise: The Only Guide You Need in 2015 (extreme learning 10k word guide)!

Is it accurate to say that you are prepared? Demonstrate to me your war faces! Roaaar!


The most effective method to Make A Website Responsive (Text Version) – Preparation

In the event that you need to discover video form of a tad bit more progressed subsequent video instructional exercise, or you are originating from Youtube for demo and source records, simply look down.

I guaranteed that it will just take around 15 minutes to fabricate a responsive site, and I will maintain my pledge. Just, we might begin moderate and little. We will begin by making a straightforward single-page site. Cool? Alright!

Systems you can utilize:

Establishment – we will utilize Foundation for this instructional exercise since it’s one of the most straightforward to utilize and has a decent documentation.

1140 Grid – entirely like Foundation and different systems, certainly justified regardless of the look.

Twitter Bootstrap – one of our supporters, Ranjith Kumar, has composed two or three Twitter Bootstrap Tutorials which you will discover accommodating.

Less Framework


What is Responsive Web Design?

In the event that you are genuinely new to the term, then we have the ideal perusing materials for you!

Prologue to Responsive Web Design

A Brief Overview of Responsive Design

Extreme Guide to Responsive Web Design: 55 Stunning Tools, Tutorials, and Examples


Before the end of this responsive CSS instructional exercise you will wind up with something like the page above. It is a plain outline, however it will do the trap for the present. It is genuinely simple to clone the picture as seen above, yet the primary objective here is to make it responsive. To make the site react in view of the measure of your gadget’s screen size.

Have a go at opening the demo on your cell phone and you will see this:

This is the thing that Foundation can do alongside a few different structures that attention on making sites responsive for cell phones.

You will discover all the documents, including the pictures, in the download join underneath.


Before proceeding onward, download Foundation and unfasten it to an organizer where the majority of your documents for this instructional exercise will be found. It ought to appear as though this:

Open index.html and see a few components impacted in one page as a demo. We won’t utilize all that you will find in it, however you can take in a considerable measure from it. Presently, erase it or move it elsewhere with the goal that we can begin without any preparation.

We will probably make a site which has the essential zones of a site: header, body, sidebar, and footer. Obviously, everything will be responsive, from pictures down to content and components position.

Step 1: Understanding the Foundation

Alright, it is as of now given that we will utilize the structure above, yet by what means will we make an interpretation of that to HTML? Simple!

In the first place, you have to comprehend a couple of things about Foundation and how layouting functions. It utilizes 12 segments to characterize the width of every “area”, which is gotten from foundation.css’ width of 1000px. Along these lines, on the off chance that we compose:

<div class=”row”>

<div class=”twelve columns”></div>


The above code would imply that in this specific line, you will possess twelve segments with the width of 1000px. While on the code beneath:

<div class=”row”>

<div class=”twelve columns”>

<div class=”six columns”></div>

<div class=”six columns”></div>



We set two “six segments” within “twelve sections”, this would imply that “six segments” will possess half of the width of “twelve segments”. The same is valid for other number of sections:

<div class=”row”>

<div class=”twelve columns”>

<div class=”row”>

<div class=”seven columns”>

<div class=”row”>

<div class=”twelve columns”></div>



<div class=”five columns”></div>



For “seven segments” we set another line inside which involves “twelve segments”. This implies the “twelve sections” will take the most extreme width of “seven segments” and gap it into “twelve segments”. It’s a home of lines and segments, which is vital for our objective format. Since lines and segments, and settled sections, have been clarified, how about we proceed onward to the primary appear.

Step 2: Laying Out the Foundation

Utilizing your most loved word processor, make a record named index.html then include the accompanying at the absolute starting point of the document:

<!- – Editor’s note: in case you’re pondering what are these things underneath, you ought to take after the connection beneath – >

<!- – paulirish.com/2008/restrictive templates versus css-hacks-answer-not one or the other/ – >

<!- – [if lt IE 7]> <html class=”no-js lt-ie9 lt-ie8 lt-ie7″ lang=”en”> <![endif]- – >

<!- – [if IE 7]> <html class=”no-js lt-ie9 lt-ie8″ lang=”en”> <![endif]- – >

<!- – [if IE 8]> <html class=”no-js lt-ie9″ lang=”en”> <![endif]- – >

<!- – [if gt IE 8]><!- – > <!- – <![endif]- – >

<!- – Set the viewport width to gadget width for portable – >

Welcome to Foundation

<!- – Included CSS Files – >

<!- – [if lt IE 9]>

<link rel=”stylesheet” href=”stylesheets/ie.css”>

<![endif]- – ><script type=”text/javascript” src=”javascripts/modernizr.foundation.js”></script>

<!- – IE Fix for HTML5 Tags – >

<!- – [if lt IE 9]>

<script src=”http://html5shiv.googlecode.com/svn/trunk/html5.js”></script>

<![endif]- – >

The above code is the place we manage the fiendishness of Internet Explorer. It is likewise where we approach to various templates which are important to make the entire thing responsive and keep running on cell phones. It accompanies Foundation. At that point sort the accompanying code:

<div class=”row”>

<div class=”twelve columns”>

<h2>Header Twelve Columns</h2>



<div class=”row”>

<div class=”twelve columns”>

<div class=”row”>

<div class=”seven columns”>

<h3>Body Seven Columns</h3>


<div class=”five columns”>

<h3>Sidebar Five Columns</h3>





<div class=”row”>

<div class=”twelve columns”>

<h2>Footer Twelve Columns</h2>



I have as of now clarified what these “lines” and “twelve sections” are above.

Tip: in the event that it’s not clear to you why we ought to wrap the sidebar and body with “twelve segments” you can take a stab at evacuating it and see what happens!

At this point it ought to appear as though this.

We haven’t included stylings yet, yet you can as of now perceive how it jives with our objective. I’m not quite a bit of a creator but rather I will do my best to make this look stunning.

Hold up, hold up, hold up! What’s that route bar, you inquire? As I have said before, this is one of the marvels of Foundation. It has broad documentation that will show you how to legitimately utilize shapes, route, catches, frameworks, CSS, and different components secured by Foundation.

Everything is essentially done now, we should simply include some pictures and sections and outline the entire thing. In the event that you tailed this instructional exercise, then at this point you have as of now made your first responsive page!

Step 3: Adding Content To Web Design

This progression is expected to really perceive how the site page will look like in its full grandness. Duplicate some Lorem Ipsum and glue it on your “body” div, then embed pictures utilizing tag and afterward you’re en route to turning into a hotshot with this!

On the off chance that you’ll retreat and check the demo, you may see that the foundation isn’t precisely white, yet with an inconspicuous example. Pick one on SubtlePatterns and see with your own eyes which works best.

Step 4: There is no Step 4

Indeed, really there is a stage 4. The following thing you have to do is study the records you downloaded and begin making your own particular responsive site page sans preparation. There are a ton of different apparatuses you can utilize beside Foundation, yet the thought is essentially the same. Keep in mind to check the documentation!

What do you think about this instructional exercise? This is my first time thinking of one, and it might seem chaotic to specialists, however remarks and proposals are constantly welcome with the goal that we would all be able to enhance, correct? Begin writing now!

Note: If you are searching for snappy and simple approach to construct your own particular free site, look at Wix site developer. It permits to make brisk HTML5 outlines which are versatile agreeable and lovely.

A couple of weeks prior, we discharged two distinctive starting articles about HTML5 and CSS3, and I guaranteed you we’d do some cool stuff together in the up and coming months. All things considered, I have been buckling down on this video instructional exercise and I truly trust you appreciate it.

In this responsive css instructional exercise I will show you how to make a responsive site utilizing HTML5/CSS3 starting with no outside help. So instead of discussing, how about we get straight to it. I trust you will abandon me criticism in as I might want to peruse some of your feelings, in particular!

On the off chance that you are considering building a site (seriously), here’s an exceptional 20% select rebate from Bluehost – applies to all bundles! We prescribe them!

Instructions to Make Website Responsive: Video Tutorial

Presently in the event that you were searching for video form and are prepared to manufacture responsive web outline with HTML5 and CSS3 – you are in the perfect spot. Simply download source records, view demo and snap play on the video – how about we make a responsive site!


Assemble Flat Responsive WordPress Website From Scratch (High Quality Course)

On the off chance that you are hoping to take your web outline profession to entire new level in 2015 – we made The Ultimate 2015 Web Design Learning Course, where in 9 hours we will show you how to Build Your Own WordPress Site – 100% Responsive and Flat –

You will figure out how to fabricate site starting with no outside help in Photoshop, then change over PSD to HTML and CSS. At last utilizing Bootstrap enchantment, we will change over site to completely responsive and useful WordPress site.

Yes, you will figure out how to make site responsive, yet this time you will manufacture great site plan you can be truly glad for!

We toss in some business lessons, interviews and numerous rewards to increase your learning and help you get a few customers too! Watch the video to see precisely what’s inside.

What you are sitting tight for? Take your aptitudes to the following level right at this point.


P.S. Searching for more responsive web instructional exercises? See it pays to peruse until the end!

As a free reward, figure out how to make a responsive email plan in one all the more fast instructional exercise!

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